5 Scriptures for When You’re Hurting

A woman dealing with grief

When you’re in pain, sometimes there are no words that can adequately describe what you’re going through.

Whether it’s a physical pain or emotional pain, that feeling of hurt can reach so deeply that it stretches far past the limits of your vocabulary.

People may ask, “How are you feeling?”

And you don’t know what to say. You may not even be exactly sure how you feel.

But we have a Savior who knows our hurt better than anyone. We have a God who experienced physical and emotional pain and who understands grief, hurt, anger, and suffering. We have a Comforter whose words are the only ones that can stretch past the limits of our vocabulary, reach into the deepest trenches of our anguish, and ease the burden of pain and sadness.

If you’re struggling with hurt, here are five Scriptures from His Word that offer an encouraging perspective:

“My flesh and my heart faileth: but God is the strength of my heart, and my portion for ever.”

Psalms 73:26 (KJV)

“He healeth the broken in heart, and bindeth up their wounds.”

Psalms 147:3 (KJV)

“Blessed are they that mourn: for they shall be comforted.”

Matthew 5:4 (KJV)

“Casting all your care upon him; for he careth for you.”

1 Peter 5:7 (KJV)

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.”

Revelation 21:4 (KJV)

God is our strength when our heart fails and our body cannot carry us any further.

He is the Healer of our heart and the Mender of our brokenness.

We are blessed even in our mourning. For when we are in pain and sorrow, He comforts us.

When it’s too much for us to bear, we can surrender all our grief and despair to Him because our God truly cares for us. If it matters to us, it matters to the Master! He knows the pain we’re feeling even when we can’t put it into words or understand it ourselves.

And when our pain seems to overwhelm us, He reminds us of the promise that one day, our God Himself will wipe all tears of sorrow from our eyes, and we will no longer feel any more sadness, grief, or pain.

Just a little bit longer, and we’ll be with our King in eternal joy and freedom forever!

“There’ll be no sorrow there, no more burdens to bear, no more sickness, no more pain, no more parting over there; And forever I will be, with the One who died for me, what a day, glorious day that will be.”

“What a Day That Will Be” by Jim Hill

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Schedule Update: There will be no blog post this Friday.

If you’d like to read more about Scriptures on comfort, check out this post from my series on studying comfort in the Bible.

A Light in Darkness | Stories of Grief and Loss

Grief is something with which many of us are all too familiar. Although we may try to distract ourselves and pick up the pieces after a great loss, that grief we’ve tried to bury still lingers, waiting for some small moment or phrase to rush those painful memories back to the surface of our thoughts. How can we deal with our grief when it seems impossible to keep on living without all we have lost?

Today, you may find the answer to this question in this guest post below from the Pentecostal Publishing House blog. A version of this article was posted here

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If you have experienced a loss of a loved one or a dear friend, allow A Light in Darkness: Stories of Grief and Loss to offer comfort. Reverend Scott Graham writes an introduction, saying “No one wants to walk through the valley of the shadow of death. It is rocky. The footing is uneven. It is steep at times, and falls are not uncommon.” The valley of the shadow of death is an ugly passage that all must pass through when grieving loss.

Stories of Grief and Loss

Maybe you’ve lost a spouse, parent, child, or a dear friend, and you realize you lack strength to make it through the dark valley alone. It feels lonely and scary. What if someone who made the journey before you could help—someone who could share insights from their experiences, the lessons they’ve learned, and things that helped them cope? That’s what A Light in Darkness is all about.

You will hear from writers who have lost parents, a spouse, a friend, siblings, a child, and more. The same questions you may be wrestling and grappling with right now, these writers also wrestled with. Know this: it’s okay to question, closure comes gradually, and God hasn’t turned His back on you.

You will want to meet these writers and read their letters. They are addressed to you, dear friend.

If you know someone walking in the valley of the shadow of death, consider giving A Light in Darkness as a gift this Christmas. These stories of grief and loss will offer comfort and hope.

Resources and Links

A Light in Darkness

Why Things Happen

Why?

This may be the question we ask God the most. Why did “x” have to happen? Why couldn’t I have gotten that job? Why did you let me fail that test when I studied so hard? Why did so-and-so have to die? Why are you letting bad things happen to me? Why, why, why?

We wonder, we fret, we pity ourselves, and we ask “why, God?” until our eyes are swollen, and depression consumes our spirit. We see through a glass darkly, so we sometimes cannot see that there is always a purpose behind our pain. Ah, yes—the statement no one wants to hear when they’re going through something, but we humans often only learn things the hard way, especially young adults, and our struggles exist to make us stronger if for no other reason.

Physical pain can be a good thing. It tells us that something is wrong and that we may need medical attention. When I was diagnosed with diabetes, I never felt a literal pain as in aching bones, but I felt a mental pain. I was fatigued and nauseous (among other things), and the very sight of my weary self signaled to others, like the receptionist at urgent care, that something was wrong with me. Miserable is the word I typically use to describe how I felt then, but if I hadn’t felt that way, I might not have known for quite some time that I had diabetes. My pain served a purpose, but it’s often emotional pain that is the hardest to see through and understand.

During and after the spring semester in 2018, I felt an emotional and spiritual exhaustion that threw me out of sorts, and it set me on a path to realign my focus. I had just entered a four-year university to get my bachelor’s degree, and the shift in the atmosphere from a small community college to a very liberal university was palpable. All semester, I was stressed from classwork that involved treating subjective, liberal studies as legitimate, evidence-based coursework, which greatly conflicted with my conservative and Christian beliefs. But I felt an exhaustion deeper than simple stress due to papers and exams, and it escalated that summer.

Never before had I been tired literally every day. It is an understatement to say that I slept a lot. Practically all I wanted to do was sleep, and when I wasn’t sleeping, I was tired and disturbed in my spirit. I loathed college—loathed it—for the atmosphere and for its inefficient system, and I knew I simply couldn’t continue college past a bachelor’s degree to get two master’s degrees (long story there, but that’s where I was headed) in order to teach college English and write professionally. I was done. I was miserable. I was lost. It’s only now after having finally finished college that I have come to truly appreciate the experience for what it taught me and how it helped me grow.

After realizing I didn’t want to continue the path to becoming a full-time English professor in this liberal society, I prayed (a lot), and I looked to different avenues. I made an alternate plan to apply for work at a local publishing company after graduation, but then COVID happened. The company went on a hiring freeze. Great. I scoured the internet for job openings in editing, tutoring, and copywriting, and by the grace of God, I found a company that was hiring part-time tutors. The future is still uncertain, but all of my searching and pain and misery and growth has helped me grasp a simple concept that I hadn’t realized I didn’t truly “get” until I went through something difficult: trust God.

Sometimes, we don’t truly understand a concept or truth until we have no other choice but to embrace it head on. C.S. Lewis once said that “God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.” Of course, having grown up in church, I’ve always known we should trust in God to guide us through life, but somehow, I’d formed my own contingency plans for everything to get where I wanted and expected everything to work out as I planned—until it didn’t. I can look back now at all those moments I was worried and miserable and exhausted to my core and understand that God let me go through those things to teach me that no matter what happens in my life, I still need to trust in Him and let Him take the reigns of my life, that I need to believe it’s okay when things don’t go my way, that if something tragic happens, I am going to make it as long as I trust in Him.

I still wonder why things happen sometimes. But now I understand that I am not alone in whatever trial I’m going through. Whatever happens—no matter what happens—I can rest in the assurance I have in Jesus. It’s okay to be not okay. It’s okay to wonder about why things happen, because in those moments, God fills me with His Peace and whispers, “trust me,” and He draws me closer to Him than I’ve been before.