We’ve all been there. Whether we’ve lost a loved one or suffered another kind of loss or setback, most of us know what it is like to struggle with feelings of depression. But depression affects us all differently and to varying degrees.
I’ve been reading Rev. Carlton Coon’s book Light in a Dark Place: Encountering Depression, and I wanted to share some important points with you from Encountering Depression that may help you or someone you love learn how to navigate depression.
1. There is significance in variety.
As I stated in the intro of this post, depression affects us all to different degrees. Reverend Coon references everything from mild seasons of depression or grief to Major Depressive Disorder (MDD), which we used to call clinical depression (Coon 21). Below are some examples of the common ways depression affects people:
- Increased isolation
- Disinterest in normal activities
- No appetite
- Brain fog
- Increased tiredness
- Decreased sense of self-worth
- Suicidal thoughts
There are many more ways depression can affect a person’s mood or lifestyle, but the variance in how we experience depression is significant. We in the community of people who want to increase awareness of mental health issues and help others understand them may forget that there are people out there who still dismiss mental illness and believe depression to be a figment of the imagination. Those who have experienced depression or have a loved one or friend who has know otherwise.
No two people are exactly alike in every conceivable way, and depression’s different effects on us are proof of that. You may become angry and lash out at others when suffering from depression, but someone else might feel intensely sad or simply numb. These different experiences further prove that mental health and mental health issues need to be discussed all the more so that everyone can recognize whether they or someone they know is experiencing a serious mental health problem and find healthy solutions to get through it. The differences in how depression affects everyone who suffers from it do not take away from the seriousness of this disease but instead show that no person’s experience with depression should be dismissed or belittled.
2. There is healing in simplicity.
Just as there is variety in how depression grips each person who experiences it, there is also variety in how a person should respond to and navigate this difficult season. In Encountering Depression, Reverend Coon emphasizes balance and simplicity. If a person is emotionally balanced, then depression is less likely to overwhelm them (Coon 62). Too much on one’s plate is often a recipe for becoming overwhelmed, which is why simplifying one’s routine may prove beneficial. As Coon states, dealing with too much “leads to exhaustion, which is a fertile field in which depression often takes root” (Coon 82).
Consider the following tips for simplifying your routine and engaging in activities that may help you navigate depression:
- Remove yourself from non-essential projects and activities.
- Get yourself outside and go for nature walks.
- Take a break from social media.
- Set a simple daily routine.
- Take time to rest.
There is a reason we need rest so much. As imperfect humans, our minds and bodies can only take so much before we become weary. An overloaded mind and body often results in burnout and feeds depression. We must take time regularly to unplug, get outside, remove ourselves from activities that may be weighing us down, and give ourselves time to breathe, pray, and repeat.
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.“Matthew 11:28 KJV
Just breathe. Just pray. Rest. Read the Word. And repeat the process.
And we know that getting through a season of depression is a p r o c e s s. But it is doable by learning how to understand what we’re experiencing and why, finding healthy ways to get through it, and finding rest and strength in God’s presence.
Coon Sr., Carlton L. Light in a Dark Place: Encountering Depression. 2019.