5 Scriptures for When You’re Hurting

A woman dealing with grief

When you’re in pain, sometimes there are no words that can adequately describe what you’re going through.

Whether it’s a physical pain or emotional pain, that feeling of hurt can reach so deeply that it stretches far past the limits of your vocabulary.

People may ask, “How are you feeling?”

And you don’t know what to say. You may not even be exactly sure how you feel.

But we have a Savior who knows our hurt better than anyone. We have a God who experienced physical and emotional pain and who understands grief, hurt, anger, and suffering. We have a Comforter whose words are the only ones that can stretch past the limits of our vocabulary, reach into the deepest trenches of our anguish, and ease the burden of pain and sadness.

If you’re struggling with hurt, here are five Scriptures from His Word that offer an encouraging perspective:

“My flesh and my heart faileth: but God is the strength of my heart, and my portion for ever.”

Psalms 73:26 (KJV)

“He healeth the broken in heart, and bindeth up their wounds.”

Psalms 147:3 (KJV)

“Blessed are they that mourn: for they shall be comforted.”

Matthew 5:4 (KJV)

“Casting all your care upon him; for he careth for you.”

1 Peter 5:7 (KJV)

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.”

Revelation 21:4 (KJV)

God is our strength when our heart fails and our body cannot carry us any further.

He is the Healer of our heart and the Mender of our brokenness.

We are blessed even in our mourning. For when we are in pain and sorrow, He comforts us.

When it’s too much for us to bear, we can surrender all our grief and despair to Him because our God truly cares for us. If it matters to us, it matters to the Master! He knows the pain we’re feeling even when we can’t put it into words or understand it ourselves.

And when our pain seems to overwhelm us, He reminds us of the promise that one day, our God Himself will wipe all tears of sorrow from our eyes, and we will no longer feel any more sadness, grief, or pain.

Just a little bit longer, and we’ll be with our King in eternal joy and freedom forever!

“There’ll be no sorrow there, no more burdens to bear, no more sickness, no more pain, no more parting over there; And forever I will be, with the One who died for me, what a day, glorious day that will be.”

“What a Day That Will Be” by Jim Hill

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Schedule Update: There will be no blog post this Friday.

If you’d like to read more about Scriptures on comfort, check out this post from my series on studying comfort in the Bible.

5 Encouraging Songs for When You’re Struggling with Depression

Depression is something with which many of us are far too familiar in our world today. The lockdowns, financial issues, COVID restrictions, and loss of friends and loved ones during 2020 have left many still struggling with grief and anguish. Now, depression is not something of which we should be ashamed. It is a daily mental struggle, after all, and we all wrestle against our own mind and flesh every day.

Emotional ups and downs are exhausting on a physical and spiritual level, and while I tend to be a private person, even I have moments in which I struggle with keeping my head above emotional waters. In those moments, however, I have found that there is one thing in particular that helps pull me above the water and enter into the presence of God—music. Not just any music, but it’s the anointed songs of those who use their gifts for God to glorify Him and bless others that help me find strength in God.

If you’re struggling with depression right now and with trying to feel His presence and peace, here are five songs I discovered in those low moments that have blessed me. I return to them often and hope they bless you.

1. Defender by Francesca Battistelli

This song speaks of how God’s ways, though we may not understand them, are higher and so much better than ours. He goes before us and fights our battles, and all we have to do is praise Him. “Defender” beautifully reminds us that even when we feel we’ve lost ourselves, God knows exactly where we are, picks up our broken hearts, and puts us back together with His love.

2. Never Let Go by IBC

One of Indiana Bible College Choir’s songs from their powerful 2020 album “Victory,” “Never Let Go” describes the immeasurable depth of God’s love and saving grace and is an encouraging reminder of how He will never let us go.

3. Perfect Love by Lakewood Music

God’s love is perfect, breaking every stronghold and overcoming fear, and this beautiful song perfectly reminds us of this truth.

4. The Isaiah Song by Urshan College Choir

There have been many moments when in the wilderness, I’ve felt dry spiritually, desperately needing to simply feel His presence again. This song describes how God makes a way for us in the wilderness, and it’s a great way to usher in the presence of God and bring you to a place where you can receive water for your thirsty soul.

5. This Dwelling Place by Urshan College Choir

“This Dwelling Place” describes the essence of the presence of God and is a song to which I listen often when I want to enter into His presence, simply worship Him, and bask in His love.

If you find yourself in an emotional or spiritual struggle right now, I encourage you to listen to one or more of these songs and take a moment before prayer to worship the Lord. I hope that perhaps even one of these songs can bless you in a moment of grief and emotional turmoil, bringing you closer to God and to a place of peace and healing.

The Most Important Decision

Ah, l’ amour.

The thing that makes men and women do silly things to impress each other. The thing that makes people giddy, nervous, anxious, and nauseous. The thing that makes the stomach flip-flop, the heart race, and the palms sweaty.

Sounds fun, doesn’t it?

All those things may seem like love to many young people looking for a new or first relationship. Some may base their love for a crush on a feeling—butterflies in their stomach. Yes, some forms of love are based on emotion, but emotions are fleeting due to the nature of changing hormones and chemical reactions in the brain (dopamine and norepinephrine, for example, which are chemicals the brain releases when we feel attraction). It’s when the emotional high of love wears off that love becomes much more than what we feel. It becomes a conscious decision.

We choose to love a person and stay committed to that person. And in this same way must we approach our relationship with God.

One doesn’t have true love if he or she only loves his or her spouse when things are going well. One doesn’t truly love God if he or she only loves God during Sunday and Wednesday service.

True love is a constant, daily decision.

What is more important than choosing whom we will marry and love for the rest of our earthly life is choosing whom we will serve for all eternity.

God chooses to love us despite our flaws. No matter how much we error, He still welcomes us back into His Presence with open arms. And so, we must choose to love and stay committed to Him. Every morning, we must renew our love for the One Who loves us unconditionally. We must choose Him each day and fall deeper in love with Him.

Love, real love, is not temporary or based on what we feel in any given moment. That’s why spouses who truly love each other can stay married to each other despite having disagreements. They’ve already made up their mind to love their spouse no matter what.

Charity—true love, agape love—endures all things and does not fail (see 1 Corinthians 13).

This is the kind of love that will never fade. If we model our love for others after Jesus’ love for us, then it will endure forever, rooted not in our emotion but rooted in our determination.

This Valentine’s day (whether you’re single, dating, or married), choose to set time aside to celebrate God’s unconditional love for you. Renew your decision and commitment to serve and love Him with all of yourself.

Love Him because He first loved you.

This is the most important decision you will ever make.