5 Things To Help You Overcome Depression

Mental Health Awareness Month takes place the entire month of May, and the theme this year is “You are not alone.”

For those who struggle with depression, overcoming it is not as simple as others might think.

There are those who might say, “Everyone gets depressed. Just get over it,” or, “If you really wanted to be happy, then you would be,” but they don’t realize that overcoming depression does not come so easily as simply wishing for it to happen. As someone who has struggled with forms of depression and who has many family members who have as well, I’ve seen and experienced the difficulty in trying to force yourself to “be happy” even though you feel sad, heartbroken, abandoned, and alone. It often results in burying emotions that need to be worked through and addressed only for them to rise again later and leave you more broken and shattered than before. Forced healing is not lasting healing.

Because May is mental health awareness month, I’ve decided to share with you and those who are struggling five things that have helped me in the process of overcoming feelings of depression. Of course, this post may not be entirely applicable to those who are suffering from severe or clinical depression. If you or someone you know is suffering from clinical depression, please know that there is no shame in reaching out for help, receiving support from a psychiatrist, or asking for prayer. Depression is nothing to be ashamed of because, yes, many people do suffer from various forms of depression and feelings of sadness to varying degrees.

“Forced healing is not lasting healing.”

Instead of trying to ignore or bury those feelings, here are five things you might try to help you begin the process of overcoming it:

1. Listen to music.

Now, some of these tips may seem basic, but just hear me out. When I’ve struggled with depression, almost every single time, I’ve managed to find comfort and feel God’s presence through new Gospel songs I found. One song in particular that spoke to me when I was struggling was “Defender” by Francesca Battistelli.

Listening to music, or music therapy, has proven calming effects that can reduce symptoms of depression and anxiety. When one listens to music, be it instrumental or soothing music, it can help that person experience his or her emotions on a deeper, more visceral level. It may even help clear the mind and make one’s emotions easier to understand.

Just any music doesn’t prove helpful to me, however, which is why I encourage listening to Christian music. As Christians, we understand that our help comes from God, but when we’re struggling with caring for our mental and emotional health, it sometimes becomes necessary to plug into other avenues that help us connect better to His presence. Don’t just listen to the music, but meditate on it. Find new songs that speak to what you’re going through and let yourself praise Him as you listen.

2. Listen to sermons.

We listen to messages over the pulpit every week, but sometimes, it helps to search for an extra word from God throughout the week when we’re feeling overwhelmed with sadness or anxiety. God can minister to us today even through an old message posted to YouTube five or more years ago. One such sermon that I heard when I was struggling and that I’ve returned to often is Victor Jackson’s message at General Conference 2019 called “The Forgotten Anointing.” For those who are weary and full of grief, this message may just be the word from God that will help you begin to heal.

Whether you search for sermons based on what you’re going through or by a preacher you’re familiar with, consider taking notes while listening to the sermon. Write down how God might be speaking to you through the message and ways you can apply it to your life moving forward.

3. Do focused Bible studying.

This one might seem like another no-brainer to those who study the Word consistently, but doing some focused Bible studying is a great way to work through what you’re experiencing by researching it in the Scriptures.

When I found myself in a dark place once, I realized the one thing that might help me get through it was if I could just feel the comfort of God again. So, I began doing a word search for “comfort” in my phone’s Bible app that contains the Strong’s Concordance. As I read verse after verse and studied the original Hebrew meanings of “comfort,” I immediately felt God’s presence. By the next morning, the heavy burden of grief and sorrow that had weighed me down had lifted immensely.

Doing some focused Bible studying on key terms or events in the Bible can help you understand the biblical approach to what you’re experiencing and will take you closer to the presence of God.

4. Get (and stay) involved in church.

It’s natural to want to take a step back from responsibilities at church or even not to want to attend a service or two when you’re struggling with depression, but it’s when you’re struggling that you need that foundation and consistency in your life the most.

Find new ways to get involved in ministry or new ways to use the gifts God has given you for His Kingdom. Go to every service. Continue worshipping God in the worship service and at the altar call. Attend special events or services. Keep in touch with your pastor and church family.

Although it may be difficult and you may feel at times as though you have to put on a smile and pretend you’re okay, the consistency of fellowshipping with the people of God and serving in His Kingdom is one of the most important steps in overcoming depression. The consistency and strong foundation that come with being involved in church bring much needed comfort and peace when you’re going through turbulent times or spiritually dry periods.

5. Do fun things.

Depression can make you feel as though you’re barely surviving and are unable to enjoy even the simplest parts of life, but don’t stop trying to find positive and uplifting things that can make you feel a little less sad for a little while.

Listen to music as we already explored above, or go out to breakfast or lunch with family or friends. Go for a walk at a park. Read a book. (If you need some reading inspiration, stay tuned for next week’s post when I’ll share some book ideas for your summer reading list!) Take a short trip on a day off and go to the lake or hiking or for a simple country drive. Write down your thoughts in a journal.

Whatever you do, do something that takes your mind off your stress and grief and pain if only for a moment and bask in that moment of relief. Every little moment of peace adds up, and eventually, you might find yourself going from feeling sad to being just okay to finally realizing that you are and can be happy in your life in spite of what you’ve gone through.

Overcoming depression is not an easy process and does not look the same for everyone. If you find yourself struggling harder with overcoming depression, try the above tips that have helped me.

Remember that our God is a God of peace. We can find the comfort we need in His presence and in the presence of our church family. Even though you may feel alone, you are not alone. You can overcome depression and be stronger than you were before.

“And the LORD, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.”

Deuteronomy 31:8 (KJV)

“Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.”

Hebrews 4:16 (KJV)

How to Overcome Self-Condemnation: Appealing to the Mercy of God

A man seeks God's forgiveness in prayer.

Sometimes when you make a mistake, the hardest part of forgiveness is forgiving yourself. If you’re like me, you might tend to beat yourself up for mistakes you’ve made, mulling over them at night and asking yourself how you could be so stupid. Self-condemnation completely hinders the process of forgiveness.

When we make a mistake, we must ask God for his mercy and strive to resist temptation and live according to His Word, but sometimes our own thoughts can make it much harder to feel forgiven when we imprison ourselves in our own guilt. What we forget in those moments is how much God truly loves us. In order for us to move forward with peace and in confidence, knowing that He has forgiven us, we must recognize His love for us and that His mercy has no end.

Two examples in His Word show us what it means to appeal to God’s mercy.

When Lot and his family escaped Sodom and Gomorrah, he asked God to save a nearby city so that they might flee to it and be saved.

“Behold now, thy servant hath found grace in thy sight, and thou hast magnified thy mercy, which thou hast shewed unto me in saving my life; and I cannot escape to the mountain, lest some evil take me, and I die: Behold now, this city is near to flee unto, and it is a little one: Oh, let me escape thither, (is it not a little one?) and my soul shall live. And he said unto him, See, I have accepted thee concerning this thing also, that I will not overthrow this city, for the which thou hast spoken. Haste thee, escape thither; for I cannot do any thing till thou be come thither. Therefore the name of the city was called Zoar.”

Genesis 19:19-22 (KJV)

One of the first things Lot said to God was a reminder that God had granted Lot grace and that He had “magnified [His] mercy” by saving Lot’s life. When Abraham went to God to try to convince Him not to destroy Sodom and Gomorrah, he appealed to God’s justice, asking if God would destroy the “righteous with the wicked” (see Genesis 18:23). Abraham did not succeed in his intercession for Sodom and Gomorrah, but Lot succeeded in his intercession for Zoar by appealing first to the grace and mercy of God when he was in danger and needed to be saved.

In the New Testament, Jesus told a parable of humility and mercy when comparing the Pharisee to the publican.

“Two men went up into the temple to pray; the one a Pharisee, and the other a publican. The Pharisee stood and prayed thus with himself, God, I thank thee, that I am not as other men are, extortioners, unjust, adulterers, or even as this publican…. And the publican, standing afar off, would not lift up so much as his eyes unto heaven, but smote upon his breast, saying, God be merciful to me a sinner.”

Luke 18:10-11, 13 (KJV)

In this parable, the publican acknowledged his sinfulness and asked that God would show him mercy. He showed humility and an understanding of his own faults and need for a Savior.

These examples remind us to appeal to God’s mercy when we are facing difficulties and when we need forgiveness. Lot appealed to God’s mercy when he needed salvation from circumstances. The publican appealed to God’s mercy when he needed salvation from sin. Neither Lot nor the publican were perfect men, but in Lot’s case and in the parable of the publican, both men were sincere in their appeals, and God showed them His mercy. When we make a mistake and ask for forgiveness, we’re stating that we cannot make it on our own. Our appeal to God’s mercy becomes a declaration that we need Him.

Messing up again and again is human nature. God knows this. Of course, our human nature is not an excuse to sin, but rather it is a reminder that we need Him in order to resist temptation and receive forgiveness.

God is just and faithful to forgive of us our sins as His Word says in 1 John 1:9.

What these accounts remind me of is how much He wants to forgive us. Our God longs for us to surrender to Him and serve Him in righteousness and sincerity, and when we do, then He will forgive us of our sins. We need not walk in guilt and self-condemnation because He already paid the price for our sins and freed us from guilt and shame.

We can overcome guilt and self-condemnation by appealing to God’s mercy, by recognizing our flaws and inadequacies, and by understanding that it is only through the grace, love, and mercy of our Savior that we move forward and walk in confidence with Him. Self-condemnation will keep us from accepting His forgiveness, but the self-realization of our weaknesses and His great love for us keeps us under His blood and walking in newness of life.

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Post Schedule Announcement:

Lots of things are coming up as my schedule will be getting busier over the upcoming weeks, so posts will be on Fridays only until further notice.

I’ve seen there are some newer readers and subscribers to Breathe Pray Repeat, so I also want to say “welcome,” and I pray these posts bless you and encourage you to get closer to God as you seek Him more and study His Word.

If you have any post or Bible study requests, don’t hesitate to comment below or send me a message and let me know! God Bless!

3 College Tips for Finishing the Semester Strong

Missouri State University
The trees in front of Meyer Library at Missouri State University in Springfield, Missouri, with Strong Hall in the background.
Photo taken May 2020.

It’s that time again when I share tips from my years in college that helped me get through it with good grades and my sanity intact.

The last few weeks of a semester are always busy and stressful. I remember it well—prepping for finals, freaking out when you see how much material the exams cover, calculating what your overall grade might be based off the lowest score you could possibly get, skimming through piles of books and resources you’ve read throughout the semester, stressing over how many papers you have to write at once, planning classes for the next semester. Just bringing it all to memory now makes me a little anxious and weirdly energized.

Every semester, I was convinced my GPA would drop or that I would barely pass an exam or finish a paper on time, but somehow God carried me through it all. Below are three tips that helped me make it through the roughest moments during the end of a semester and prepare for the next one.

1. Don’t forsake the importance of note-taking!

Now, not every student is a note-taker. There were some classes during which I didn’t see the need or simply failed to take notes. As I advanced through college, however, I realized that note-taking was essential to my success. If a professor spent several minutes discussing an important term or event, I jotted down as many details as I could. Taking notes during classes helped me highlight important terms and information for upcoming tests and papers.

If your professor moves too quickly for you to take a lot of notes, consider recording your lectures. Toward the end of a semester, I recorded many lectures in my history and English classes to catch important details about what might be on the exam and how the exam would be structured. This method is especially helpful in preparing for finals because you can always go back to the recorded lecture and write down more in-depth notes!

2. Talk with your professors regularly.

Don’t be afraid to ask your professor every single question or bring up every single concern you have about the exam or final assignments. Really. Ask questions like, “Will such and such material be on the exam? How long of an essay response do you expect? Can we use notes on the exam?” Ask about the paper’s length, referencing style, and amount of sources. It may seem like you are bombarding your professor, but more often than not, your professor will want to help ease your concerns about the exam and give you guidance for how you should prepare for it and your papers.

It also lets your professor know how determined you are to succeed, which always factors into how they perceive you as a student and into your overall success in class. Constant communication with my professors always helped me determine how prepared I needed to be for finals and final assignments, how difficult the exam would be, and what my professors expected in the paper.

3. Prepare for the next semester.

Before registration for the next semester opened, I spent time looking up desired classes and schedules so that once registration day came, I would already know exactly what kind of schedule I wanted and register for it immediately. Classes usually fill up quickly, so don’t hesitate until the last minute or even a week or two after registration opens to plan the next semester.

Once, because I wasn’t at home when registration opened, I had my father do it for me as I coached him on the phone. Get others involved if you need help!

When you schedule classes, here are 3 things to consider: 1) the professor, 2) the time between classes, and 3) the distance between classes. You can use websites like ratemyprofessors.com to look up professors from your university and find out what to expect from each professor—how they grade, what kind of workload they give to students, and even how friendly they are. If you keep the same professors in classes of the same subjects, you’ll be able to develop a good working relationship with your professors, which will help you do better in classes in the long run!

Pay attention to what time each class you’re scheduling takes place and where they are located. During the fall semester of 2019, I had a scheduling issue after the semester began and quickly had to enroll in another class that took place only 15 minutes after my first class…at the OPPOSITE end of the campus! Needless to say, I was always rushing across campus to get to class in time, making my blood sugar drop constantly! If you schedule your classes in advance, aim for at least 30 minutes between classes that are in different buildings (15 minutes for classes that are close to each other), and try to schedule at least an hour break between a couple of classes if you are on campus all day.

Bonus tip: Do all the extra credit you can! This will help you keep your grade up in the class and keep your GPA stable should you not do as well on a final exam as you has hoped.

Siceluff Hall at Missouri State University in Springfield, Missouri. Photo taken August 2018.

Preparation and scheduling are the two most important factors to alleviate stress at the end of a semester. If you take notes, communicate with your professor, and prepare for both the finals and the next semester, you will be able to maintain good grades and be successful in college. As you look back in each semester, you may even find that preparation and a proper schedule has boosted your confidence for the next one.

And don’t forget what is perhaps the most important piece of advice regarding finishing each semester strong: when it’s all over, treat yourself to some cupcakes or cookies and take a well-earned nap to celebrate!

Just breathe, pray, and repeat.

5 Scriptures for When You’re Hurting

A woman dealing with grief

When you’re in pain, sometimes there are no words that can adequately describe what you’re going through.

Whether it’s a physical pain or emotional pain, that feeling of hurt can reach so deeply that it stretches far past the limits of your vocabulary.

People may ask, “How are you feeling?”

And you don’t know what to say. You may not even be exactly sure how you feel.

But we have a Savior who knows our hurt better than anyone. We have a God who experienced physical and emotional pain and who understands grief, hurt, anger, and suffering. We have a Comforter whose words are the only ones that can stretch past the limits of our vocabulary, reach into the deepest trenches of our anguish, and ease the burden of pain and sadness.

If you’re struggling with hurt, here are five Scriptures from His Word that offer an encouraging perspective:

“My flesh and my heart faileth: but God is the strength of my heart, and my portion for ever.”

Psalms 73:26 (KJV)

“He healeth the broken in heart, and bindeth up their wounds.”

Psalms 147:3 (KJV)

“Blessed are they that mourn: for they shall be comforted.”

Matthew 5:4 (KJV)

“Casting all your care upon him; for he careth for you.”

1 Peter 5:7 (KJV)

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.”

Revelation 21:4 (KJV)

God is our strength when our heart fails and our body cannot carry us any further.

He is the Healer of our heart and the Mender of our brokenness.

We are blessed even in our mourning. For when we are in pain and sorrow, He comforts us.

When it’s too much for us to bear, we can surrender all our grief and despair to Him because our God truly cares for us. If it matters to us, it matters to the Master! He knows the pain we’re feeling even when we can’t put it into words or understand it ourselves.

And when our pain seems to overwhelm us, He reminds us of the promise that one day, our God Himself will wipe all tears of sorrow from our eyes, and we will no longer feel any more sadness, grief, or pain.

Just a little bit longer, and we’ll be with our King in eternal joy and freedom forever!

“There’ll be no sorrow there, no more burdens to bear, no more sickness, no more pain, no more parting over there; And forever I will be, with the One who died for me, what a day, glorious day that will be.”

“What a Day That Will Be” by Jim Hill

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Schedule Update: There will be no blog post this Friday.

If you’d like to read more about Scriptures on comfort, check out this post from my series on studying comfort in the Bible.

2 Reminders For When You’re Dealing with Stress or Imposter Syndrome

Matthew 19:26 in the King James Bible.
Matthew 19:26 reminds us that all things are possible with God!

Do you ever feel as though you’re the camel carrying the basket of straw about to burst and that the straw that will break your back is only moments away?

I am not enough.

You might say this silently to yourself or to God in prayer as you wearily reflect on all the things you have to do and your limited abilities.

I can’t do this.

It’s true.

You are not enough…on your own. You can’t do this alone.

When I’m struggling with imposter syndrome, worrying people may realize how inadequate I am, or when the stress of life weighs me down, here are 2 reminders that give me strength to carry on:

1. Everything I do I must do for Jesus to the best of my ability.

“And whatsoever ye do, do it heartily, as to the Lord, and not unto men;

Knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ.”

Colossians 3:23-24 (KJV)

Imposter syndrome causes a person to feel like a fraud, doubting his or her own abilities or accomplishments. I’ve struggled with this often, but each time I do, God reminds me that it doesn’t matter what others may think of what I can or can’t do or of what I have or have not accomplished. What matters is that no matter what I do, I must do it wholeheartedly for His glory.

Whether it’s your work or ministry, as long as you keep your focus on God and direct your efforts and attention toward Him, then you will be able to overcome feelings of doubt and inadequacy.

2. All things are possible with God.

“I can do all things through Christ which strengtheneth me.”

Philippians 4:13 (KJV)

When you have a heavier load than usual, it can seem impossible to get everything done. On our own, we cannot fulfill each of our duties and maintain peace of mind, but with God, we can do all things because He is our strength.

Sometimes, life presents us with seemingly impossible tasks. But God has equipped us with all we need to do all He’s called us to do.

God has given us everything we need to live in this world according to His Word—Himself.

When we become worried about failure or inadequacies, we must put our focus on Him.

Redirecting our focus to Jesus reminds us what this is all for and why we’re here. It’s for Him. We work, go to school, and survive in this world to support the Kingdom and become stronger members of the Kingdom. He gave each of us unique abilities and placed us in specific locations to serve Him and His Kingdom.

We are enough to our God!

When we serve God and give ourselves and abilities to Him, He makes up the difference in our lives. We may have the weight of the world on our shoulders, but He’s got the whole wide world in His hands.

3 College Tips for Newbies & Pantsers: Midterm Edition

Strong Hall
Missouri State University
College
Strong Hall on a rainy day at Missouri State University in Springfield, Missouri.
Picture taken May 2020.

If you’re newer to this blog, you might not be aware that at certain points during the semester, I post some tips for those who are new to college or who tend to fly by the seat of their pants and put things off until the last minute. I believe it is essential that we try our best in every aspect of our work to reflect a godly character and strive toward excellency in all we do. Many of these tips are also applicable to those in high school, and we can even apply the lessons these tips explore to our lives beyond college.

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Midterms are almost here, and so are many big exams and paper due dates. Here are 3 tips I found helpful in preparing for exams and papers throughout my 5-year college experience:

1) Highlight key points & terms in textbooks or sources where you can.

For example, one history professor I had always provided us with a master list of terms we would need to know before each exam to properly define and describe them in paragraph form. Of course, we had no way of knowing which terms she would choose, and the list included some 60 terms out of which she would choose only a handful. Now, I felt she was pulling a Satan move on us, but after freaking out, I was determined to do well on the exam.

I searched through every document and page of every source we’d read thus far, highlighted each term, and wrote everything down about each term that I could find. The areas I focused on were the following: who, what, where, why, when, and how. Then, I wrote down the significance of each term. Doing so helped me prepare and pass my professor’s rigorous exams.

As you read your sources, any term or definition you come across is always worth highlighting and remembering just in case it comes up again later.

2) Plan your essays.

Do it. Even if you tend to be a pantser. A brief outline that simply states your essay’s topic and supporting points will go a long way in helping you create an organized paper that may earn you a good grade.

Brainstorm your ideas. Do some freewriting. Write down ideas for your essay’s intro paragraph and support for your main points. Write down the sources you’ll use to support each main point. Write down ideas for the significance of your essay’s topic that you will reflect on in the conclusion.

If you plan your research and an outline at least seven days before your paper’s due date, then you’ll have at least five to six days to write a page or two each day and finish just in time.

Pro tip: if you prepare two weeks in advance, you’ll have time to send your draft to your professor to get his or her tips on what you should change before the due date.

3) Take time every day to relax.

My ethics professor once explained how he never allowed himself to study so much in college that he couldn’t make time for his social life or to relax throughout the week. This was one of the best pieces of advice any professor had ever given me. I found that through applying his advice, I managed to enjoy my life even when I was juggling several papers and exams due at the same time.

College is stressful. You should be responsible and do your work on time. However, you should also take the time to be around your family and friends and (most importantly) spend time with God. If you study well and prepare for your papers, you’ll find you have more time during the week to relax for an hour or two each evening.

Read a book. Chat with your family. Spend more time in prayer. Take a nap.

Just breathe, pray, repeat, and relax, and you will get through it.

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The above are tips that apply to far more than just college experiences. Preparing for important projects in the workforce and adult world is essential for success. Taking the time out to enjoy your life with family and friends is essential for your mental and emotional health. Prioritizing your time with God is essential for your spiritual health.

We must never let ourselves become too lazy or too stressed or too busy that we don’t approach our work and relationships wisely and seriously.

If you know someone in college or even high school who’s struggling, share these tips with them as an encouragement. College is not forever, but the lessons one learns in college will help them get through the rest of life.

3 Scriptures to Speak Over Anxiety

Anxiety

What will the future hold?

That’s a question we often ask ourselves when life seems more uncertain than usual.

Bills pile up. We’re saving for trips, home maintenance, or a new home or car. We’ve got work and school responsibilities, or we’re in need of a job or financial blessing. It seems we often waste our days away in nervous expectancy for what won’t or could happen. But that’s not what God wants for us.

Anxiety can absolutely consume our thoughts and affect our physical health. I sometimes get more stressed just thinking about stress, and then I try to put away all those things causing me anxiety, which causes me more stress because I know they’re still out there.

For those who struggle with anxiety, overcoming our worries often involves a process of reminding ourselves throughout each day that God knows what we’re going through and has a plan for us. He is our Provider and Comfort.

If you’re battling anxiety, here are 3 passages of scripture to study and speak over your fears so that the Lord can calm the troubled thoughts within your busy mind and speak peace over the storm in your life:

(8) I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.
(9) Be ye not as the horse, or as the mule, which have no understanding: whose mouth must be held in with bit and bridle, lest they come near unto thee.
(10) Many sorrows shall be to the wicked: but he that trusteth in the LORD, mercy shall compass him about.
~Psalms 32:8-10 (KJV)

(3) Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
(4) Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength:
~Isaiah 26:3-4 (KJV)

(6) Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
(7) And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
~Philippians 4:6-7 (KJV)

Our God has a plan for each of us. He is faithful, and He never fails.

No matter what you’re facing, rest assured that He is right there with you.

He will guide you.

He will keep you.

He will give you peace.

5 Encouraging Songs for When You’re Struggling with Depression

Depression is something with which many of us are far too familiar in our world today. The lockdowns, financial issues, COVID restrictions, and loss of friends and loved ones during 2020 have left many still struggling with grief and anguish. Now, depression is not something of which we should be ashamed. It is a daily mental struggle, after all, and we all wrestle against our own mind and flesh every day.

Emotional ups and downs are exhausting on a physical and spiritual level, and while I tend to be a private person, even I have moments in which I struggle with keeping my head above emotional waters. In those moments, however, I have found that there is one thing in particular that helps pull me above the water and enter into the presence of God—music. Not just any music, but it’s the anointed songs of those who use their gifts for God to glorify Him and bless others that help me find strength in God.

If you’re struggling with depression right now and with trying to feel His presence and peace, here are five songs I discovered in those low moments that have blessed me. I return to them often and hope they bless you.

1. Defender by Francesca Battistelli

This song speaks of how God’s ways, though we may not understand them, are higher and so much better than ours. He goes before us and fights our battles, and all we have to do is praise Him. “Defender” beautifully reminds us that even when we feel we’ve lost ourselves, God knows exactly where we are, picks up our broken hearts, and puts us back together with His love.

2. Never Let Go by IBC

One of Indiana Bible College Choir’s songs from their powerful 2020 album “Victory,” “Never Let Go” describes the immeasurable depth of God’s love and saving grace and is an encouraging reminder of how He will never let us go.

3. Perfect Love by Lakewood Music

God’s love is perfect, breaking every stronghold and overcoming fear, and this beautiful song perfectly reminds us of this truth.

4. The Isaiah Song by Urshan College Choir

There have been many moments when in the wilderness, I’ve felt dry spiritually, desperately needing to simply feel His presence again. This song describes how God makes a way for us in the wilderness, and it’s a great way to usher in the presence of God and bring you to a place where you can receive water for your thirsty soul.

5. This Dwelling Place by Urshan College Choir

“This Dwelling Place” describes the essence of the presence of God and is a song to which I listen often when I want to enter into His presence, simply worship Him, and bask in His love.

If you find yourself in an emotional or spiritual struggle right now, I encourage you to listen to one or more of these songs and take a moment before prayer to worship the Lord. I hope that perhaps even one of these songs can bless you in a moment of grief and emotional turmoil, bringing you closer to God and to a place of peace and healing.