3 Ways to Maintain Our Spiritual Health

Chainmail, Soldier, Spiritual Battle, Protection

No one likes their flaws exposed. We wrap ourselves in armor to protect our egos, but are we wrapping ourselves in the armor of God to protect our souls?

“You don’t want people seeing the chinks in your armor,” I wrote in a creative nonfiction class last year. “Chinks. What does that mean? A weak point, a place of vulnerability, an opening for an attack from the enemy. A minor flaw, so says the online dictionary, or weakness in a plate of armor. A detrimental flaw. A special flaw. There’s an interesting phrase. A special flaw. It’s a special point of weakness that directs the enemy where to attack an otherwise invulnerable person. Are you invulnerable?”

Vulnerability is something of which many of us afraid. After all, who welcomes an attack from the enemy with open arms? We don’t want to be vulnerable, but sometimes, we allow ourselves to become vulnerable when we do not take care of our spiritual well-being. One missing or weak link can be deadly.

In a history class on the Spanish Conquest in 2019, I held a coat of chainmail as my professor lectured on the weapons of the Conquest. It was a small section of a coat of chainmail—about a 12-inch square. Remembering my professor’s lecture, I later described in my essay for a creative nonfiction class how the Europeans manufactured the chainmail while they rested between battles: “A blacksmith would take thousands of tiny metal or steel rings and carefully interlink them by hand. A single coat of chainmail could take months to finish if a skilled blacksmith worked 10-hour days.” If the blacksmith didn’t do his job correctly, it could spell death for the unlucky soldier wearing the flawed coat of chainmail. I became so fascinated with the concept of the process of creating a coat of chainmail that I reflected on its significance—and spiritual parallels—even more in my own writing.

“You imagine the misery of knitting steel for a living in 90-degree weather with 60-percent humidity in the Yucatan Peninsula,” I wrote, “trying to get a piece of chainmail done for a hotshot conquistador so he’s a little more likely to survive the arrows or stabbing spears of the Mayans than the footman who came over for gold and glory with only a helmet and a crossbow….You imagine the fever of smallpox getting to you while linking those steel rings and skipping a section right where the coat will slip over the conquistador’s left shoulder. If the Maya or Aztec crossbowmen spot the opening, the glory-seeking conquistador won’t last long. One small missing chink in his armor, and the obsidian arrow blade will tear through the chainmail as though it were linen instead of steel. A special weakness.”

At this point, you may be wondering why I’m going on about the history of developing chainmail in the Spanish Conquest and including excerpts from my own writing. As a deeply private person, vulnerability has always been a relevant topic to me. Those of us who like to keep things close to the chest tend to guard ourselves with more caution. But there are times when we may all be guilty of caring more about preserving our pride than protecting ourselves from spiritual attacks.

When we’re not prepared and protected, we give the enemy an opportunity to attack. There are at least 3 things we can do to ensure our chainmail is not missing any links:

1.) Stay prayed up.
2.) Stay well-read.
3.) Stay clothed in the armor of God.

(11) “Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
(12) For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
(13) Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.”
~Ephesians 6:11-13 (KJV)

Do we have on the helmet of salvation? Are we carrying the sword of the Spirit? How’s our daily Bible reading? Are we keeping up a daily prayer life?

The armor of God is necessary for our spiritual protection. We are warriors in the Lord’s army, and our battles are spiritual. Just as soldiers must keep their armor in its best condition to protect themselves from harm, so must we keep our armor in its best condition through daily prayer & Bible reading. This also requires frequent checkups of our armor to ensure we’re not missing a crucial piece.

If we aren’t maintaining our spiritual armor, then we are allowing ourselves to be vulnerable to the enemy’s attacks due to our own laziness or carelessness. Without a helmet on, we expose our minds to sinful thoughts. If our shield of faith is missing, then we expose ourselves to the enemy’s arrows.

Proper preparation and protection will help us repel the enemy’s attacks.

Though God is always with us to win the victory, we cannot use His protection as an excuse to be careless with the upkeep of our spiritual well-being.

We may labor under harsh conditions as the blacksmith labored in the Spanish Conquest to develop a flawless coat of chainmail, but our labor is not in vain when we approach our work with purpose and dedication.

We labor in the Kingdom, we pray, and we study the Word so that we can withstand the attack of the enemy, so that there are no chinks in our spiritual armor, so that there are no missing links in our coat of chainmail.

One missing link can be deadly.

So, examine yourself each day and ask this question:

Are you vulnerable?

3 Steps to Mastering Consistency in Your Life

Prayer, coffee, and the Word.

When we’re stuck in a spiritual rut, life always seems to get out of focus. Our days are rushed, our mind is busy, and no matter how hard we try, moving forward is practically an impossibility. How do we juggle our hectic lives, overcome our flesh, and maintain a healthy relationship with our Creator? The answer is both simple and complex—consistency.

We have to learn to be consistent in our lives in order to live a life dedicated to serving the Lord and His Kingdom while fulfilling earthly duties, such as work and school. Consistency is the key to unlocking our potential as children of God and living a purposeful life. But there are three components, three steps we must take in order to master consistency in our daily lives.

Step 1: Consistency in Thought

We must make up our mind every day that we will serve the Lord.

“Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;” ~2 Corinthians 10:5 (KJV)

When we keep our mind stayed on Christ and our thoughts in obedience to Him, then our lifestyle, our actions, and our words will follow suit. We must choose every morning to serve the Lord, and throughout each day, we must continue in righteous thoughts, remembering our resolve to serve Him and only Him. Consistency must begin in the mind.

Step 2: Consistency in Word

Consistency must also continue into our speech. If we only act the part at church but speak unwisely outside of church, then our words betray us and reveal our heart.

(34) “O generation of vipers, how can ye, being evil, speak good things? for out of the abundance of the heart the mouth speaketh.

(35) A good man out of the good treasure of the heart bringeth forth good things: and an evil man out of the evil treasure bringeth forth evil things.

(36) But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment.

(37) For by thy words thou shalt be justified, and by thy words thou shalt be condemned.”

~Matthew 12:34-37 (KJV)

Our speech must exalt the King and reflect His Spirit within us. This is why it is essential that we maintain righteousness in thought. If we first determine in our minds to follow and serve the Lord, then we begin to allow His Spirit to dictate our words to others. His Spirit within us helps us guard our tongue and keep our speech in check. Consistency in word will lead to a more righteous life.

Step 3: Consistency in Deed

Of course, it is not enough to mentally choose each day to serve God or to pay only lip service to serving Him, but our actions must follow suit as well, and we must become consistent in our deeds.

(23) “And whatsoever ye do, do it heartily, as to the Lord, and not unto men;

(24) Knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ.”

~Colossians 3:23-24 (KJV)

Consistency in our actions requires not only a conscious, daily decision to serve the Lord, but it also requires making smarter choices. We can replace unhealthy or unhelpful habits with spiritual ones. For example, instead of starting the day on our phone for half-an-hour, we can begin our day by reading the Word. Consistency in deed requires making decisions to put God first, such as building consistent prayer lives and daily Bible study sessions. Consistency in these areas should then carry over into our actions around others, showing the world His character in us through our righteous actions.

Once we have learned how to become consistent in each of these three areas, then we will truly be able to show the world the transforming power of our God. When we become consistent in living for Him, others will notice, giving us the opportunity to become active soulwinners and grow the body of Christ. Becoming consistent is not easy, and there will be days in which we will fail. And that’s okay. But we must then become consistent in our determination to get back up each time we fall and strive harder to serve Him more.

Consistency brings results.

It brings us closer to God, and as we become consistent in our daily walk with Him, we learn to love Him and His Word more. We learn to replace old habits with spiritual ones. And we learn the value in making up our mind each day to live for God in righteousness, in checking and guarding our speech (and our thoughts!), and in choosing each day to become more like Jesus and to become the people He has called us to be.