3 Ways to Create Healthy Relationships and Reduce Stress This Semester

A light rain falls in front of Siceluff Hall at Missouri State University in August 2018.

The new semester is underway for many college students, and many who are new to college or who tend to leave assignments and studying to the last minute may be feeling stressed already about the busy weeks to come. As a recent college grad who spent five years taking both online and seated classes, I acquired many tips and tricks to help me get through each semester as smoothly as possible. One of the biggest components to reducing stress and finding success in college concerns your working relationships with classmates and professors. Here are just a few tips to get you started on the right track this semester and connect better with others.

1. Get to know your professors.

Having a good working relationship with your professor is essential to controlling your level of stress and having a firm grasp on your workload. Meet with your professors early this semester to talk about their expectations for the class, to ask questions about the course material and upcoming assignments, and to simply chat and let them know with what assignment-related issues you tend to struggle.

Over my five years in college, I met with my professors regularly and quickly learned that meeting with them early helped me make a positive impression on them. Meeting with them to ask questions and inform them of my major and intellectual interests helped open a dialogue that would continue throughout the semester. Because I initiated and continued an open dialogue with my professors, they knew I was serious about doing well in class and was open to suggestions and advice from them in order to meet (and sometimes exceed) their expectations. Meeting with your professors will also help you gain an understanding of how well they think you’re doing in the class and in which areas you may need to improve.

2. Be open to other listening to other viewpoints, but don’t be afraid to explain your own.

You’ll hear a lot of different ideas and points of view in college—something for which I was not quite prepared when I entered college in 2015. I knew what I believed (an essential component to maintaining your Christian lifestyle while in college), but I didn’t realize how open others would be with viewpoints that directly opposed and challenged my own beliefs. There were many (many) times during class discussions that my classmates would discuss (and argue) about atheism, their perceptions of Christianity, capitalism, and other issues regarding history, race, and identity.

Now, I’m quite the polite introvert during public discussion and rarely engage in debate, but there were a few times when I (being the only Apostolic conservative in the room) took it upon myself to explain (and sometimes defend) a religious ideal or conservative principle that another student had difficulty understanding. Instead of berating the student or becoming engulfed in my emotions about the topic, I carefully worded my response and maintained a calm composure, often asking a follow-up question to the confused or frustrated student. What I learned was that a friendly and thoughtful response and dialogue with students of other backgrounds and belief systems often calmed tension in the room and helped the class further our discussion without arguments breaking out.

3. Pray before class each day.

This one seems like a no-brainer, but praying before class each day, whether it’s in your car or walking onto the campus, is essential for maintaining focus on God and giving Him control over your day. When I started college, I attended a smaller community college in my hometown and had classes as early as seven in the morning. There were many moments when I’d arrive on campus at half past six, and as I watched the sun rise, I’d pray over the day. They were often simple prayers, but I noticed that when I failed to do so (due to getting around and arriving late), my days were out of focus. Stress about upcoming assignments and my busy to-do list cluttered my mind and soured my mood as I shuffled from class to class. Praying over your day, your coursework, and your classmates ensures that you start your day with Jesus and surrender control over your work and relationships with others to Him.

If you apply the above tips to your lifestyle while in college, you will not only form meaningful connections with others, but you will also develop stress-reducing habits that will help you move forward with confidence during college and into the adult world.

Happy spring semester to all the students out there! If you know someone already struggling with school-related stress, share this post with them to give them encouragement and motivation.

The Things That Matter

People say a lot of things. Things that hurt. Things that are true. Things that hurt because they’re true. But people also say a lot of things to minimize you, denigrate you, vilify you.

Kids can be cruel, and adults can be mean, and the things they say to put us down shouldn’t matter to us. But sometimes, we let those things that don’t matter at all matter a little too much until they eat away at our confidence, our strength, our joy, our ability to get out of bed every morning and live a purposeful life for our Creator.

It’s hard to forget the things they say. And sometimes, it’s hard to remember the things that matter.

These are the things they say:

You’re not smart enough for that job. Don’t bother applying to work at that place. Aren’t you too young to preach a sermon? You don’t dress very well. Your clothes are ugly. You’re not very pretty. There’s no way you’re that old. You’re way too short. You’re so tall, you look like a clumsy tree. You don’t have enough money. You didn’t go to a very good school. God will never use you. You’re not a very good person, and you’ve done terrible things. You can’t sing. You’re not a very good musician. You’re too skinny. You’re too fat. You’re too loud. It’s really annoying. You’re too quiet. It’s a little snobbish. You’ll never really amount to anything. Your family problems don’t matter. Your dreams don’t matter. Your thoughts don’t matter. You don’t matter.

These are the things God says:

But you matter to Me. I care about your thoughts. Lay your burdens down at My feet. There’s rest for you in My Presence. I can give you all you need. I saw you on the Cross when I died just for you. I knew all you’d have to go through, and I made you for this exact moment in time. You’re not too quiet or too loud for Me. I hear every prayer you whisper at night. I see you struggle and fight and fall and cry. I’ll be the Strength you need to stand taller than your mountain, the Arms to carry you when you’re too weak to climb. You don’t need the world’s fame or fortune to impress Me. Your song is beautiful. You can do all things when you give it all to Me.

I gave everything so that you could have everything in Me. Joy for every morning. Strength through every struggle. Comfort in every night. Eternal life. I love to hear your voice calling My Name. I long for you to be in Heaven with Me so you can see Me face-to-face, so you can see the face of the One Who came and died for you, Who gave you life. I’ve covered all your mistakes with My blood. You see, you’re more than a servant to Me. You’re my child. And you were worth it all. Every nail, every thorn, all the jeers, all the hate, all the scorn. And if you could only see how much I love you, then you’d know all the things in life that don’t matter and all the things that do.

These are the things that matter:

Your life. Your dreams. Your work for Jesus. Your walk with Him. The salvation of your friends. That time you sang that worship song, all loud and strong, and you thought no one was listening, but God heard every word, and it gave Him joy. That time you cried all night, got up the next morning, and went to work, and got to church later, and even though no one knew what you were going through, you praised God unashamedly. The smiles on your family’s faces when you’re together after time away. The time you spend reading the Word, seeking some direction, seeking Him more. When you tell God, over and over again, that you don’t understand, that you don’t know why bad things are happening, that you’re tired, that you’re sad, but you keep serving Him and giving Him praise because you remember. You remember that no matter what happens, you understand all the things that matter after all.

That the things they say and the negative things you think about yourself

are all the things that don’t matter.

And that Jesus, your family, your church, and you

are all the things that do.

A Light in Darkness | Stories of Grief and Loss

Grief is something with which many of us are all too familiar. Although we may try to distract ourselves and pick up the pieces after a great loss, that grief we’ve tried to bury still lingers, waiting for some small moment or phrase to rush those painful memories back to the surface of our thoughts. How can we deal with our grief when it seems impossible to keep on living without all we have lost?

Today, you may find the answer to this question in this guest post below from the Pentecostal Publishing House blog. A version of this article was posted here

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If you have experienced a loss of a loved one or a dear friend, allow A Light in Darkness: Stories of Grief and Loss to offer comfort. Reverend Scott Graham writes an introduction, saying “No one wants to walk through the valley of the shadow of death. It is rocky. The footing is uneven. It is steep at times, and falls are not uncommon.” The valley of the shadow of death is an ugly passage that all must pass through when grieving loss.

Stories of Grief and Loss

Maybe you’ve lost a spouse, parent, child, or a dear friend, and you realize you lack strength to make it through the dark valley alone. It feels lonely and scary. What if someone who made the journey before you could help—someone who could share insights from their experiences, the lessons they’ve learned, and things that helped them cope? That’s what A Light in Darkness is all about.

You will hear from writers who have lost parents, a spouse, a friend, siblings, a child, and more. The same questions you may be wrestling and grappling with right now, these writers also wrestled with. Know this: it’s okay to question, closure comes gradually, and God hasn’t turned His back on you.

You will want to meet these writers and read their letters. They are addressed to you, dear friend.

If you know someone walking in the valley of the shadow of death, consider giving A Light in Darkness as a gift this Christmas. These stories of grief and loss will offer comfort and hope.

Resources and Links

A Light in Darkness

When The Unexpected Comes

Life is made up of many unexpected moments—some good, some bad. Somehow, it’s often the bad ones that have a lasting impact on our lives, that mold who we become and shape how we think.

In September of 2013, my diagnosis with Type 1 diabetes was unexpected. It shocked my family and I since no one in my immediate family has it. I was numb at first. Not upset or sad. I didn’t cry or get frustrated. I went along with the doctor’s orders and cautiously trudged through each day afterwards.

What does one do when the unexpected comes?

A wave of emotion didn’t hit me until two months later when I sat by my bed, worrying about what my life would be like now. Diabetes is a lifelong disease with no cure. I thought of all the complications one could have from Type 1 diabetes, of all the frustrations that might come with traveling with this disease. And I so desperately wanted to travel. And suddenly I was sad, frustrated, overwhelmed. I was afraid of returning to college. I was afraid I wouldn’t be able to have the future I wanted. Then, at one youth prayer meeting the following spring, God spoke a word through one of our young ladies that I have never forgotten.

“Keep the momentum going. I am everything you will ever need.”

Maybe God spoke to others that night, but I knew He had also meant that for me. In that moment, I knew I would be alright so long as I kept moving forward in my relationship with Him. He even gave me the answer to how I would get through this trial in my life. God would be everything I would ever need.

My comfort. My peace. My strength.

Whatever I needed, He would be that for me.

The only thing that has ever gotten me through each unexpected moment in my life has been my relationship with God. No, it’s not perfect, but it’s my personal walk with Him. It’s comprised of my experiences talking to Him, those moments I’ve cried and gotten upset, those moments He’s comforted me, those moments He’s given me the strength to carry on, those moments He’s given me revelation after revelation of what it means to be His child and servant and what it means to receive His unconditional love and mercy.

It’s when the unexpected comes that you realize you won’t be able to make it on your parents’ relationship with God or your pastor’s relationship with God. It’s when you realize that you have to make sure your own personal relationship with God is solid if you are going to get through whatever situation you’re in and come out of it stronger.

I’m sure, dear reader, that there have been unexpected moments in your life, and there may be many more—some good, some bad. But it is our responsibility to get closer to God now—not tomorrow or next year—but now to make sure that we’re always prepared for the unexpected. If our daily walk with God is strong and consistent, then we are already prepared for whatever good or bad situation may come our way.

As long as our focus is on Him, and as long as we keep the momentum going, then in the presence of our Creator, we will find everything we’ll ever need to make it through when the unexpected comes.

For Better or Worse: Remaining Faithful to God in the Face of Adversity

This is a simple post, but sometimes, we need simple reminders of the greatness of our God to overcome our complex emotions.

The other night in prayer, I was thinking about and praying for our nation in the face of whatever may come in the next few weeks. Emotions have been high for many Americans as the presidential inauguration is scheduled for next week. We well know that God raises up kings (and other leaders) and takes them down. We can rest assured that His Will is what’s best for us, even when we may not like the immediate outcome in the natural.

So, what is our path forward in the face of adversity?

When I was sitting and praying about these things, I believe God led me to Daniel chapter 6 and reminded me of the single most important priority for any child of God no matter what may come our way—our relationship with Him.

(10) “Now when Daniel knew that the writing was signed, he went into his house; and his windows being open in his chamber toward Jerusalem, he kneeled upon his knees three times a day, and prayed, and gave thanks before his God, as he did aforetime.

(11) Then these men assembled, and found Daniel praying and making supplication before his God.

(12) Then they came near, and spake before the king concerning the king’s decree; Hast thou not signed a decree, that every man that shall ask a petition of any God or man within thirty days, save of thee, O king, shall be cast into the den of lions? The king answered and said, The thing is true, according to the law of the Medes and Persians, which altereth not.

(13) Then answered they and said before the king, That Daniel, which is of the children of the captivity of Judah, regardeth not thee, O king, nor the decree that thou hast signed, but maketh his petition three times a day.”

~Daniel 6:10-13 (KJV)

In this chapter, corrupt leaders conspired against Daniel, who oversaw the financial affairs of the kingdom, to get him out of the way because he was an upright man. They manipulated King Darius to sign a decree saying that no one could present a petition to anyone, including God, except for the king for 30 days, knowing full well Daniel’s faithfulness to God. Now, Daniel knew that the king signed this decree, but instead of cowering, panicking, and following along with the corrupt leaders, he maintained his relationship with God. He remained faithful and prayed to God three times a day “as he did aforetime.”

In the face of evil, of darkness, of danger, and a threat to his life, Daniel remained faithful to God.

In the face of adversity, he continued to put God first.

His faithfulness got himself thrown into the lions’ den. Now, any one of us, if we went through that situation, may be thinking at that point, “God, whatchu doin’? Where you at? This ain’t looking good.” But Daniel didn’t doubt God, and as we see, God delivered him from the mouth of the lions.

(19) “Then the king arose very early in the morning, and went in haste unto the den of lions.

(20) And when he came to the den, he cried with a lamentable voice unto Daniel: and the king spake and said to Daniel, O Daniel, servant of the living God, is thy God, whom thou servest continually, able to deliver thee from the lions?

(21) Then said Daniel unto the king, O king, live for ever.

(22) My God hath sent his angel, and hath shut the lions’ mouths, that they have not hurt me: forasmuch as before him innocency was found in me; and also before thee, O king, have I done no hurt.

(23) Then was the king exceedingly glad for him, and commanded that they should take Daniel up out of the den. So Daniel was taken up out of the den, and no manner of hurt was found upon him, because he believed in his God.”

~Daniel 6:19-23 (KJV)

No matter what kind of adversity comes our way, if we’re faithful to God, He will deliver us.

What we learn from Daniel’s experience in this chapter is that things always seem to be falling apart in the natural. Remember the three Hebrew boys from Daniel chapter three? Shadrach, Meschach, and Abednego refused to worship to the golden image King Nebuchadnezzar had set up, and the king had them thrown into the fiery furnace. In the natural, things seemingly became much, much worse.

I certainly would rather not be thrown into a fiery furnace. I don’t think I’d be all that calm or chill with it, but maybe that’s just me.

In the natural, when we consider what we see with our flesh, we can often allow ourselves to become focused only on the storm and only on the bad, but we fail to see with the spirit. We fail to see that no matter how bad things may look in the natural, God is preparing a great work in the supernatural.

This great work then serves as a great witness to others of the greatness and glory of God. God delivering the three Hebrews from the fiery furnace impressed Nebuchadnezzar, and he blessed God, declared that no one could speak against God, and he promoted Shadrach, Meshach, and Abednego (see Daniel 3:28-30). God delivering Daniel from the lions’ mouths impressed Darius, and he made a decree that gloried God as “the living God” whose “dominion shall be even unto the end” (see Daniel 6:26). Not only is our faithfulness to God a witness to others, but how God comes through for us is a testament to others.

God shows His Glory to the world when adversity comes.

Things always seem to get worse in the natural before they get better. Before God moves, before deliverance comes, and before God reveals His Glory, things seem to be falling apart.

But God is moving.

“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” ~Romans 8:28 (KJV)

God was right there with the Hebrew boys when they were thrown into the fire. He was right there with Daniel when he was thrown into the lions’ den.

God is always with us. We just have to keep the faith, pray, and keep up our relationship with God.

No matter what may happen in the natural world, God is getting ready to do a mighty work for His people and for His Glory the likes of which the world has never seen.

Fight or Flight? What to Do When Life Gets Overwhelming

I’ve been tired a lot more than usual this week, and the effects of the events at the U.S. Capitol on Wednesday have been lingering in my mind. I spent the majority of the day yesterday trying to understand everything going on in our country and world. I read and pondered the updates from insiders on social media, and I prayed.

I trusted that God had everything in control (and I still do), and yet I was still very tired. My brain felt like it would nearly explode from deciphering coded messages and conflicting information from all sides.

What does x mean?

What really happened?

If x scenario doesn’t happen, what then does that mean?

Why did so-and-so say or do what they did?

I later realized my weariness was not due to fear or worry over what might happen but over realizing the significance of where we are and what will happen next.

We are in a spiritual war, and the people of God are fighting a battle against not only powers of darkness but against our own flesh and weaknesses. We are only human, of course, and we need rest. But how do we deal with things when our fight vs. flight mode kicks in? If we’re too weary to fight, what then? Run away from our problems? (A terrible solution, really.) Instead of running away from the issue and from stress, I propose a different kind of “flight”:

Running to Jesus and not away from our struggles.

It’s moments like these when our weariness reminds us that we are flawed and incapable beings who desperately need our Creator. We don’t have the strength on our own to keep going. We aren’t capable on our own to fight this spiritual war and still stand for Truth, but that’s okay because we have Jesus.

When our hearts are overwhelmed, He leads us to the rock that is higher (see Psalm 61:2). That rock is our God (see Psalm 62:2, 6).

David endured many circumstances that seemed overwhelming. His son, Absalom, instigated a rebellion against him, and David had to flee (see 2 Samuel 15). David’s decision to activate his own “flight mode” wasn’t an act of giving up. Instead, he continued to rely on God and run to Him for shelter and strength.

(3) “But thou, O Lord, art a shield for me: my glory, and the lifter up of mine head.

(4) I cried unto the Lord with my voice, and he heard me out of his holy hill. Selah.

(5) I laid me down and slept; I awaked; for the Lord sustained me.”

David cried to God and rested, and God sustained him. This word “sustained” means, according to the dictionary, “to strengthen or support physically or mentally.” The Hebrew word that we translate into “sustained” also means “to establish” or “uphold.”

When adversity comes, God strengthens our body and our mind, but we must go to Him in prayer, and we must allow ourselves to rest. The rest we have in Him restores our soul, strengthens our body, and refreshes our spirit.

(28) “Come unto me, all ye that labour and are heavy laden, and I will give you rest.

(29) Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

(30) For my yoke is easy, and my burden is light.”

Matthew 11:28-30 (KJV)

Be Prepared

This is the story of how I almost contracted pneumonia after a treacherous journey in a torrential rainstorm during the fall semester of 2019.

It was around five o’clock in the evening, and I had only fifteen minutes to race from one side of my university campus to the other side and make it to my history class in time. When I chose my classes that semester, I knew a moment might come when I would regret the back-to-back scheduling of classes on opposite sides of the campus, but I could never predict how or why that might happen.

I was not prepared for the rain. Sure, I had checked my weather app that morning and knew there was a slight chance of rain, but it was only slight, and I didn’t want to carry around an umbrella all day, so I brushed it aside. A foolish decision, really, for the rain was not light, and I had no tool at my disposal to protect me.

It was a cold October evening, if memory serves me correctly, and I had to rush from my English to my history building while carrying my bag full of books and my purse as the rain poured. It soaked my thick, chenille-knit sweater and flattened my curls against my scalp. Of course, I tried to shield my head from the rain by holding my notebook over my head, but then I realized that I couldn’t let my class notes become soaked and, thereby, unreadable, and so I quickly stuffed the notebook back in my bookbag and sloshed forward as the rain beat on. By the time I reached my history building, I was nearly thoroughly wet.

And, of course, my history building was cool and breezy, and so I sat in the front row of my history class on the Spanish Conquest for nearly three hours in the evening in a wet sweater and damp hair.

I could get pneumonia, I thought. I could have a terrible cold. I might freeze to death in this classroom, wearing my adorable but uncomfortably wet chenille-knit sweater. I should have known.

Yes, I should have known to bring my umbrella and perhaps even my rain jacket that day, and when my father picked me up from class that night, he cranked up the heat in his truck for me and wisely informed me I should make sure to bring my umbrella next time. That week, he brought me a poncho to keep on me “just in case.”

Spoiler alert: I did not die, and neither did I contract pneumonia or come down with a cold or even the sniffles and a light cough. But the uncomfortable experience of sitting in a cool room in damp clothes and wet hair for three hours gave me plenty of reason to always be prepared for the next time it might be raining during the walk between my classes. If I had been prepared, I could have saved myself all that discomfort.

But don’t we often ignore our better judgment and find ourselves ill-prepared for life sometimes?

There were times in college when I failed to start my morning with a proper prayer session, and the rest of my day was awful. I was extra irritable and extra stressed and generally in a bad mood, and I remember thinking each time that if only I had prepared myself for the day in prayer, then perhaps I wouldn’t have been so miserable.

Prayer is not only our time to commune with God, but it’s how we prepare for each day and each situation so that we begin each day and situation prayed up and spiritually balanced.

I’ve prayed before every test I’ve taken, paper or assignment I’ve submitted, and important decision I’ve made. If I fail to do so, it is the same for me as failing to give God full control of every situation. Failing to put my life and work in His hands is the same as attempting to keep my life and work under the control of my incapable and ill-equipped hands.

I need Jesus to get through each day and each situation.

I need Him when I’m taking a test.

I need Him when I’m choosing which career decision to make.

I need Him when I’m walking through the literal or metaphorical rainstorm.

If we’re going to be prepared for whatever comes our way in life, we can’t ignore our responsibility to seek Him in prayer first. During prayer, God equips us with the ability and strength we need to get through each day, for He is the only One Who knows what each day will hold.

Prayer is preparation, and our preparation must begin with Jesus.

The Takeaway

At the end of a year, I always find myself reflecting on how I may have changed over the past twelve months and the overarching lesson I may have learned. In 2019, I was anxious for the year to end. 2019 didn’t see my personal life growing the way I had hoped it would. My family endured emotional struggles, and it was largely an uneventful year. At the beginning of 2020, I was hopeful. In an early Facebook post, I wrote that I was “claiming 2020 as a year of growth, positive change, restoration, fulfillment, and joy.”

Well, January passed, and I still wasn’t happy in my personal life. I was in my final semester at Missouri State University and longed for it to be over so my life could finally start. February passed, and March came, and the pandemic began to rear its ugly head. College moved completely online.

Online classes were an easy transition for me. I’d taken at least two online classes every semester since my second in college, and I loved online learning. I didn’t have a job, and therefore, staying at home 98% of the time as opposed to 90% of the time hardly changed my life at all. Online church was a big adjustment for my family and church, but we held onto the fact that we knew we’d all be back together again, and several weeks later, we were.

During the first few months of the pandemic, my personal problems and plans took a backseat to adjusting to our new schedule and growing concern over the state of the country. I’d expected to have a full-time job by the time I’d graduated, but very few places in my local area wanted to hire new employees during a pandemic. It appeared this year would not be the year I had dreamed it would be. How could I grow when there were no opportunities to go places and experience the next phase of my adult life? How could there be any positive change amidst a pandemic? How could I find restoration when more things in my life were taken away? How could I find fulfillment and joy when there was distraction, frustration, and turmoil in my life and all around me?

The summer passed, and God blessed me with a part-time online position as a writing tutor, and though it wasn’t what I had hoped it would be, 2020 began to change me for the better.

After a series of sermons and messages during which God spoke into my life, I decided to cut distractions out of my life and give God complete control over my desires and plans. In the lowest moment of my life when I despaired over whether I would truly be able to connect with God the way I needed to for a miracle to happen in my life, God spoke to me about pouring out my entire being to Him and serving Him with everything, even if I didn’t think it amounted to very much.

So, I started this blog, stepping far out of my comfort zone, to use for Him the passion He gave me for writing. And after several weeks of studying His Word more, praying more fervently, and seeking Him more, I’ve become closer to Him and closer to the person He wants me to be. Lord knows (and my family knows), I am lightyears away from being that best version of myself, but I am closer than I was when 2020 started.

I prayed for growth, and I got it.

I now run two websites and a blog on two social media sites, and God blessed me with publication of a short story of mine over the summer.

I asked for positive change, and I got it.

2019 me had become less than pleased with my personal life and where I was in my life. I wanted to be as happy and content as I had been so long ago before I allowed college and spiritual struggles to drain me and weaken my joy. So, I prayed for restoration, fulfillment, and joy.

2020 me found restoration, fulfillment, and joy in my relationship with God alone. It took years of suffering and a pandemic to stir my soul and move me to action, but I decided not to allow my pain to control my life anymore.

God gave me everything I had asked for in 2020. None of it looked like what I had thought it would, but He didn’t fail me, and He never will.

What’s the takeaway I learned from this year?

Speak life, not death over your situation. Words have power.

Pray in faith. The storm may still be brewing, but our peace is in God, and He is the Miracle-Worker.

Believe in God. Whatever His Promises are for you, they will come to pass.

Look up. Look up to Jesus where our help comes from, and look up to Heaven, our eternal home, because He is coming back soon.

I struggled as we all have in various ways this year, but I became a different person than I was in January 2020. I grew, changed for the better, was restored in my soul, and became fulfilled and filled with the joy of the Lord. I still have a long way to go, but 2020 taught me to never give up and never go back to the way I used to be.

Only God knows what 2021 may bring us, but no matter what may come, my prayer is that we will see the promises of God become manifested in our lives and that we will become the strong, faithful fighters for truth and humble servants of God that He wants us to be.

So, speak life. Pray in faith. Believe in God. Look up.

Jesus is on the Throne!

3 Things That Remind Us of The True Meaning of Christmas as We Celebrate

Christmas is almost here, and 2020 is almost over. I’ve been savoring as much of this holiday season as I can because this crazy year has inspired me to stop taking the little joys in life for granted. Crowded malls, ice skating rinks, and Christmas light shows didn’t draw me in prior to 2020, but now, I’m itching to experience new adventures with close friends and family. I suppose you might say I used to let my own life and various things get in the way of those “little joys” in much the same way I allowed the tests and trials we’ve endured this year to distract me, momentarily, from the joy of living for Jesus in a tumultuous age.

But isn’t this the way our human mind often works? We get busy, we get stressed, and we get distracted. We often allow the external world and internal pressures and plans to absorb our attention and sway our emotions.

How often—amidst holiday planning, Christmas shopping, decorating, and baking—have you allowed yourself this season to stop and think about the importance of why we celebrate Christmas? How often have you meditated on the fact that our God, who didn’t need to leave His Throne in Heaven, came down to us, wrapped Himself in flesh, lived among us on this earth, raised disciples, performed miracles, and endured persecution and rejection only to die an excruciating death on the Cross to save us from our sins before raising Himself from the tomb so that we don’t have to pay the eternal price for our own mistakes? Sure, many of us may have heard this message preached and have read it in the Gospels one thousand times, especially this time of year, but how often do we really allow ourselves to take time out and thank God that He came for us?

Life gets busy. We’ve got relatives coming over for Christmas, or we have to visit relatives’ houses, or we have to help plan or participate in a Christmas play, or we have to do all of these things and manage to keep our stress levels down so we, too, can enjoy Christmas day. The hustle and bustle often causes many to dread the holidays and long for Christmas to be over before it’s even begun, but we cannot allow the commercialization of Christmas to wear down our spirits and dampen our enthusiasm for celebrating the birth of our Savior. We cannot allow the true meaning of Christmas to become lost amidst all the planning, baking, gift-opening, gatherings, activities, and cute decorations. And so, to help you keep your mind focused on the real reason why we celebrate Christmas for the remainder of this week as you gather with loved ones near or far, here are three things you can spot around you that symbolize aspects of the true story of Christmas:

1. The Christmas Tree Topper

On top of our Christmas tree is a bright star that we purchased from Walmart a few years ago. We replaced our 20-year-old angel topper that I remember from my childhood. It was a beautiful angel–small and clothed in a simple white robe. It had blonde curls and a tiny halo, and its hands were pressed together and its eyes closed like it was praying. I have many memories of getting this angel out with the Christmas décor every year and seeing it lit atop the tree, looking as though it were silently meditating on the birth of our King as it glowed a soft yellow light. Now, our star topper glows with an even softer yellow light than our angel did, but nearly every time I look at it, I think of this line from an old Christmas song: “A star, a star, dancing in the night with a tail as big as a kite.”

This line is, of course, from the song “Do You Hear What I Hear,” which is from the perspective of various elements or participants in the Christmas story, but it calls to mind how the star in the east guided the wise men to Jesus. Perhaps as you look at your star or angel topper this year, it will remind you to draw near to our King and worship Him for His Glory.

(9) “When they had heard the king, they departed; and, lo, the star, which they saw in the east, went before them, till it came and stood over where the young child was.

(10) When they saw the star, they rejoiced with exceeding great joy.”

~Matthew 2:9-10 (KJV)

2. The Gifts Under The Tree

Under our Christmas tree are gifts for each member of our family that we open each Christmas morning. In a house of introverts, our gift-opening is very calm and relaxing. I have the job of turning on our Christmas Pandora radio station on the screen for background music and pulling out the gifts from under the tree. My sister directs the correct gifts to each recipient, and then we wait as our parents open theirs first. Then, my sister and I open our stockings and other presents, and as we all gradually open our gifts, we smile, chuckle, offer gratitude, and make sure the cats don’t chew on the wrapping paper.

But we don’t give out gifts for our own enjoyment only. The tradition of gift-giving is to commemorate how the wise men brought gifts to the child-King Jesus.

“And when they were come into the house, they saw the young child with Mary his mother, and fell down, and worshipped him: and when they had opened their treasures, they presented unto him gifts; gold, frankincense, and myrrh.” ~Matthew 2:11 (KJV)

Perhaps the gifts under your Christmas tree are in gold wrapping paper or have gold bows taped to the top of each gift like ours do. Perhaps as each of us unwrap our gifts this year and watch loved ones open theirs, the gold paper and bows will remind us of the treasures the wise men gave to Jesus. Perhaps the gifts will remind us how Jesus gave His life for us. And perhaps they’ll remind us how we should offer up ourselves and our worship as our gift to Him.

3. The Nativity Scene

We’ve had the same nativity, or manger, scene for as long as I can remember, and it’s as well put together as it was when I was a child. In my own room, I have a manger scene and pictures depicting this scene as well. In both rooms, this scene is at the center of all other Christmas decorations. It wouldn’t seem fitting to place a tree or some other decoration in the center and leave the manger scene to the side. The manger scene depicts the birth of our King with other figures from the story of His birth gazing down at our Savior. It’s a mesmerizing scene to behold, reminding us of the miracle of our great God putting Himself in one tiny body as a newborn baby to live on earth and become our resurrected King. The manger scene captures the awe of that moment when His Creation, both man and nature, beheld the glory of our Messiah.

“And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger. And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men.”

~Luke 2:10-14 (KJV)

As you open gifts, devour Christmas dinner and festive desserts, and chat with loved ones this week, all you have to do to stay focused on Him is look around and spot the symbols that represent the birth of our King. You can pass around gifts and remember the gifts the wise men brought to Jesus. You can gaze at your lit tree and meditate on the star of Bethlehem or the angels glorifying the newborn King. You can glance over at the nativity scene and visualize the night our long-prophesied Messiah was born, the evidence of hope and light in the darkness for His people then and for us even now.

Our hope is in Jesus, whose miraculous birth we must not allow the distractions of this world to overshadow. Jesus is the reason for the season.

Breathe Pray Repeat will be on a brief break until this coming Monday as I celebrate our King Jesus with my family. Merry Christmas to all BPR readers and subscribers! I appreciate all of you and hope you have a wonderful Christmas celebration with loved ones.

~Caitlin Hale

Prayer and Perseverance

I made it.

After 5 ½ years, I finally walked in my graduation ceremony at Missouri State University. I technically graduated in May, but COVID resulted in a delayed ceremony.

I entered college in the fall of 2015, and it all feels like a century ago. And yet I remember it all so clearly—the all-nighters, the pre-exam dread, the panic attacks when I didn’t get my desired grade on an assignment, the shortness of breath after rushing across campus to get to back-to-back classes in time. I could possibly write a book about my college experience because I took a wide range of challenging courses, had unusual and interesting encounters with students and classmates, and managed to get through it all unscathed. But also slightly traumatized.

The most important accomplishment after 5 ½ years of attending liberal colleges is (as some have told me) that I kept my faith through it all. Indeed, I left college this past May with a stronger understanding of who I am in Christ than I had when I entered college in 2015. There were moments when classmates openly ridiculed conservative and Christian beliefs as though they assumed no one in the room held those beliefs. There were liberal professors who taught ideologies and theories counter to what I believe, but I was always able to discern between the truth and a lie. God kept my mind stayed on Him through it all. There were even so many moments when I was positive I wouldn’t pass a test or keep a 4.0 (which meant the world to me), but every time, I prayed, didn’t give up, and trusted God to take care of it. And He did.

You see, I can’t do anything on my own—pass a test, write a great paper, or withstand others’ ridicule and challenges of my beliefs.

But through Christ, I can do all those things.

I firmly believe that He is the reason I made it this far when I was depressed and burned out from college in 2018. He is the reason I persevered and was able to graduate. He is the reason I can testify today that no amount of secular teaching ever caused me to waver in my faith and belief in Him. The more college exposed me to worldly spirits and points of view, the closer He pulled me to Him because I kept praying and kept believing in Him.

Prayer and perseverance.

That’s it.

If you’re in college right now or thinking of going to college someday soon, be encouraged that you can make it through and finish strong. Don’t stop praying. Don’t stop studying His Word. Don’t stop going to church.

Just breathe. You will make it.

Pray. (Give your cares to God.)

And repeat.

Every single day take it step by step and day by day. Pretty soon, you’ll be looking back over that finish line, relieved that you made it and rejoicing in God for carrying you through.

He did it for me. I know He’ll do it for you.